J90. Small changes. Big life. 90 Days At A Time.
What if your best years weren’t behind you—but still ahead of you?
Welcome to the J90 podcast. The podcast for men and women who refuse to accept that aging means slowing down. Each week, Jay—Director of Human Performance with more than 25 years of experience coaching Olympic athletes, executives, and everyday people—breaks down the science of living longer, performing better, and building a stronger, healthier body after 40.
You’ll discover practical, evidence-based strategies to improve your energy, build muscle, lose fat, optimize hormones, sharpen your mind, prevent disease, and increase your healthspan—not just your lifespan. We also dive into nutrition, fitness, recovery, sleep, mindset, longevity research, wearable technology, and the daily habits that create extraordinary results over time.
Whether you’re just beginning your health journey or striving to perform at your highest level, each episode gives you actionable tools you can put into practice immediately.
Because at J90, we believe one simple truth:
Small changes. Big life. 90 Days At A Time.
Questions and comments email Jay @ jay@ihnclinic.com
