J90 Healthspan.
J90. Small changes. Big life. 90 Days At A Time.
What if your best years weren’t behind you—but still ahead of you?
Welcome to the J90 podcast. The podcast for men and women who refuse to accept that aging means slowing down. Each week, Jay—Director of Human Performance with more than 25 years of experience coaching Olympic athletes, executives, and everyday people—breaks down the science of living longer, performing better, and building a stronger, healthier body after 40.
You’ll discover practical, evidence-based strategies to improve your energy, build muscle, lose fat, optimize hormones, sharpen your mind, prevent disease, and increase your healthspan—not just your lifespan. We also dive into nutrition, fitness, recovery, sleep, mindset, longevity research, wearable technology, and the daily habits that create extraordinary results over time.
Whether you’re just beginning your health journey or striving to perform at your highest level, each episode gives you actionable tools you can put into practice immediately.
Because at J90, we believe one simple truth:
Small changes. Big life. 90 Days At A Time.
Questions and comments email Jay @ jay@ihnclinic.com
J90 Healthspan.
Latest Episodes
The Visceral Fat Problem.
Episode SummaryThe fat you can see is not always the fat that matters most. Visceral fat is stored deep inside the abdomen around organs such as the liver, pancreas, and intestines. When excessive, it can contribute to insulin res...
What happens to your body when you only sleep 5 hours?
You might be able to function on five hours of sleep - but what's actually happening inside your body?In this episode of J90: What Happens to Your Body When..., we look at what can happen after a short night of sleep and, more importantl...
Understanding Your Cholesterol.
LDL, HDL, triglycerides, ApoB, and lipoprotein(a) do not tell the same story. Jay breaks down what each number means, how arterial plaque develops, which cholesterol myths can mislead you, and what lifestyle changes or medical treatments may im...
What happens to your body when you take a walk after a meal?
What happens inside your body when you take a short walk after eating?In Episode 4 of J90: What Happens to Your Body When..., we break down why a simple 10-minute post-meal walk may be one of the easiest habits you can use to support met...
The Blood Pressure Problem.
High blood pressure can damage your arteries, heart, brain, kidneys, and eyes long before it causes an obvious warning sign. In Episode 15 of J90 Healthspan, Jay explains what the two blood-pressure numbers actually mean, why pressure rises, an...
