Prime 40+ Performance Podcast
Prime 40+ Performance is the podcast for men and women over 40 who refuse to slow down. We talk real training, nutrition, recovery, mindset, and life performance—no fluff, no gimmicks—just proven strategies to help you get stronger, leaner, and more capable in the second half of life.
Prime 40+ Performance Podcast
Your Hormones aren’t broken. Your Lifestyle is.
•
Jay
•
Season 1
•
Episode 4
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This is an episode where we begins to dive into the effects hormones can have on our body and how lifestyle factors affect them. If you’d like more information on any of our programs please visit us at prime40performance.com. Thank you again for listening.