Prime 40+ Performance Podcast
Prime 40+ Performance is the podcast for men and women over 40 who refuse to slow down. We talk real training, nutrition, recovery, mindset, and life performance—no fluff, no gimmicks—just proven strategies to help you get stronger, leaner, and more capable in the second half of life.
Prime 40+ Performance Podcast
Muscle is Medicine.
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Jay
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Season 1
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Episode 3
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In this episode I talk about how important muscle is as we age and how to incorporate strength training the right way as we get older. Thank you for listening.
If you’d like more information on P40P please check us out at prime40performance.com.